Supercharged High-Calorie Banana Peanut Butter Shake for Bulking

Ingredients:

• 2 ripe bananas

• 2 cups whole milk

• 1/2 cup oats

• 3 tablespoons natural peanut butter

• 2 tablespoons honey

• 1/2 teaspoon cinnamon

• 1 scoop vanilla or chocolate protein powder (optional)

• 1/4 cup Greek yogurt (full-fat)

• 1/4 cup heavy cream

• 2 tablespoons ground flaxseed (for added healthy fats)

• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients: Break the ripe bananas into chunks. If you prefer a colder shake, you can freeze the banana chunks beforehand. Gather all other ingredients.

2. Blend It Up: In a blender, combine the bananas, whole milk, oats, peanut butter, honey, cinnamon, protein powder (if using), Greek yogurt, heavy cream, and ground flaxseed. Add a few ice cubes if you desire a colder shake.

3. Blend Thoroughly: Blend the ingredients on high speed until the shake is smooth and creamy. Adjust the consistency by adding more milk if necessary.

4. Serve and Enjoy: Pour the shake into a large glass or shaker bottle. This high-calorie shake is perfect to supplement your diet and support your bulking goals.

With the addition of ingredients like Greek yogurt, heavy cream, and ground flaxseed, this shake is packed with extra calories, protein, healthy fats, and nutrients to help you meet your increased caloric needs during the bulking phase. Remember to complement this shake with a balanced diet and a suitable exercise regimen to make the most of your bulking journey.